These are the Top 10 Causes of UTI in people
There may be several interconnected reasons behind urinary tract infections UTIs, which is why it is important to target them holistically. You can focus on reducing your risk factor significantly when you ensure that these top 10 causes are controlled for.
You can also prevent the emergence of upper urinary tract infections, digestive and kidney diseases, bladder infections, and bacterial growth, with the right UTI prevention practices. Risk factors can be controlled when you actively focus on strategies that help prevent UTIs.
Reviewing the top 10 causes of UTI
You can improve your risk of avoiding a UTI when you understand the top 10 causes why people get UTIs. These can help in preventing UTIs from coming up as well as lowering your risk of a UTI when you are already prone to getting them.
Lack of quality bacteria
Your urinary system requires good bacterial growth in the body, so that it can protect itself from UTI causing bacteria. You can add probiotics and other measures to help boost the gut and urinary bacteria in the body.
Pre-existing condition
If you have a pre-existing condition such as diabetes, it can increase the risk of getting UTIs. You can track your symptoms more closely when you have diabetes, and get the right treatment immediately.
Use of catheter
If you are undergoing surgery or are bed-bound, then the use of catheter may be required, which can significantly increase the risk of UTI. You should focus on getting tested if you are experiencing the symptoms.
Potential blockages
If you have a blockage, because of kidney stones or enlarged prostate, there may be a risk factor for UTI. You should get a complete UTI test done if you suspect that a blockage may be causing a UTI for you.
Poor hygiene practices
You are increasing the risk of E coli bacteria, which is the UTI causing bacteria, forming when you don't wipe and wash correctly. You should also avoid extended periods of poor hygiene practices, which can introduce bacteria.
Limiting bathroom access
You need to empty the bladder completely when you are visiting the restroom so that you can prevent the recurrence of UTIs. You can also ensure that you have access to a restroom nearby so that you don't have to hold your pee for a long time.
Using public restrooms frequently
You may increase the likelihood of getting a UTI when you use public washrooms regularly. You may be increasing the risk of getting a UTI through direct contact with UTI causing bacteria.
Changes in hormones
If there are certain changes in the hormonal profile, such as during pregnancy or menopause, then there may be a rise in UTI risk. Bacteria may grow in an environment that is changing due to hormonal changes.
Not wearing lose clothing
You may be increasing the risk of getting a UTI by wearing clothing that is too tight, specifically those that are in the wrong material. These can increase the risk of bacterial development, as well as direct contact with the genital area.
Incorrect use of feminine products
If you leave a tampon or a pad for too long, then there may be a rise in the risk of getting a UTI. You should use and dispose off feminine products in a timely manner so that you can prevent UTIs effectively.
What do I do if I suspect having a UTI?
You can follow the strategies below when you suspect that you may have a UTI related problem.
Mapping symptoms
The first step in understanding how to proceed is to map all your symptoms. You can check for whether you have burning sensation when peeing, whether there is pain in the lower abdomen, etc.
Getting tested
You can get home tested for urinary tract infections with ease, which will help you get exact details on the extent of the urinary tract infection.
Starting home remedies
You can start home remedies for pain relief and symptoms, so that you can limit the spreading of the UTI.
Seeking medication
You can reduce the risk of bladder infection or kidney infection by starting medications instantly. Antibiotics can help in the case of a urinary tract infection UTI.
Tracking symptoms
After starting your medication, you can continue to track symptoms to check if they are coming back. This can also help in checking your risk of recurrent UTIs.
Getting regularly tested
You can continue getting tested through urine culture and urinalysis, as well as testing pH levels of the urine sample.
Adopting precautions
You can prevent urinary tract infections or recurrent urinary tract infections with the right measures. You can adopt the best practices in UTI prevention to help in lowering risk.
Does birth control increase the risk of getting a UTI?
No there is no risk factor related to birth control when it comes to getting a UTI.
